Author the Archives: gfrog

Short knot today, April 22 is Earth Day thing, so the frogs had originally planned to climb Jiezi early stone in memory of. The results of the morning wood heard the alarm, woke up after 10 o'clock much more attractive in bed struggling for a long time and finally decided to go hiking. 11:30 or so from home, carry 2 liters water bag a pie two, a number of Snickers. Walking G7 roads toward Jiezi stone. Out after the wind, very happy, but also worry about the return not be pressure. G7 to the north of steering clear road, the G6, passing Changping West off the island, almost lost, repair broken island, specifically confused play. . . Shui to Beijing Silver Road west off the roundabout Shui Chang red road feel to climb a very long time to God Road, the middle of the road also from time to time came the surge of the feces taste, Nima Which fruit tree yard on the organic fertilizer? ! Complete collapse. See the road of God, to know their own path, then continue to move forward, sluggish uphill, downhill Sahuan an entire sick. Climbed to the the Changling village junction to rest a bit, see the morning climb Jiezi rock shoes have put the slope back. Take a break to start climbing, the beginning of sections there on, full of pleasant road on both sides of a piece of purple flowers, not by name. Slowly climbed to the the Tailing Village in a small supermarket, bought a bottle of Coke, ready to start climbing. Out of the supermarket press stopwatch, start timing. Supermarket door to encounter a road and a mountain just left Tailing soon catch up with the frog, and then climb up to see that both men slope down from Jiezi stone hill about 1km time. After various bitter forced to scratch the slope, the frog just for the flywheel, after the jump other stalls are very good, with the exception of fourth gear jump teeth, Nima is climbing one of the most important files, and then a file a little heavy, and then low and too light, results Ah jump teeth too depressed! So the frog all the way are basically 3 files of grinding up the cadence is enough, but the step is really unhappy. Harm to go out late is under a huge sun climbing along the way the sweat pour off, did not take long frogs in the heat can not stand, and jumped out of the car to take off the headscarf, roll up their trouser legs, it seems a little cool, but Khan still did not stop spinning in orbit near the sweat lost to the eye. Several times to climb back down, thinking simply turn around go to forget, but it can not be reconciled, thinking from the top of the hill not far, and then continue to climb, climb. Finally see the 1500m mark of the road, thinking about finally peaked fast, and then look under the code table, wiping, and less than 10km / h speed of 1500 m have to climb more than 10 minutes! Continue to scratch it. . . Climbed to 1km or so when the frogs start chest tightness, confused, probably a precursor to heat stroke, and quickly stopped to find the shade of a tree to break for a while. See Slope down shoes also pretended to see flower like, embarrassing. See the 100m mark on the road when a frog feel like newborn, like, ah, finally climbed. Look at the stopwatch, 1 hour 12 minutes. Reach the peak after a little rest, sets of clothes ready to put the slope. Would have to climb every time Jiezi stone will slope to the village to fetch water, the frog to estimate the slope down to really want to push to take a look at the water bag and there are about 500ml of water, or slope back go. Slope is always fun, a pity soon on in the end. Slope when the legs began to numb from the thigh has been numb to the toes, and slope down to pedal his weakness, and only slowly rub. . . Relying on the way to slow to go back. Return when calculated to Tailing the distance of the village, is probably the 11.5km climb to go with 72 minutes, really feces forget. The return trip is really against the wind, and the frog hands and feet numb, cycling weakness and great pain. . . Shenma so. . Ride all the way on the G6 roads are basically at the unconscious status of the cycling, Shui Beiqinglu more decadent, the speed of 20km / h to keep her rub home, all the way around 17. Bitter forced the Jiezi of stone the end of the climbing action. Figure child posted a few flowers are lazy and rest when shot. Summary: is the sun got up late and the consequences of super-toxic, although the temperature was 24 degrees, but. . Still have heat stroke 4-speed jump teeth, and now dial gearshift unresponsive after the call to hang up the file always pedaling the crankset idling half circle, which is the swollen end, do not dial is going to die? Fork, cycling obviously feel the vent force, really want to change the hard fork. All the way nose, runny nose has been since last year's cold. Suspected of frog evil empire of the air caused by Still see the slope of death, the slightest exertion of climbing when the heart banging like jump, it seems sluggish to the adverse effects of a winter seriously weaken the heart and lung function. Back pain the way, sweaty clothes a pain more severe. Return when wondering why the degradation of a winter so much, will not be overtime related. Consider from next week to work on time. Each bike hand handlebar Ge, especially pain, this year to buy a new glove palm parts of the sponge pad was bald, Do want to change the set? (Currently cycling even everywhere in pain, one year older even weak, so much.) Data: of TRIP Dist: 104.21 of TRIP time: 4:55:25 the AVG Speed: 21.16 Max the Speed: 48.62 the AVG Cad: 71 ... Continue reading →

Go tanzhesi yesterday to see the flowers did not look cool. Night home chat with the brothers, brothers Miaofengshan and Buddhist temple flowers pretty good. With the brothers today and climbed a Buddhist temple to see the flowers. Appointment was nine o'clock in the bear ceremony tunnel set, the frog thought of to scratch nearly 40KM, there are two climbing road it is a headache. So go out to have been slowly crawling on the ground with 50 minutes to climb the Hot Springs Village, through the six ring. . . Shui military temperature on the road, cut the last frog pull P is put on the road, more decadent, all the way in the 17th and 18th of scratch. Through the military Zhuang Shui G109 seems a little open activity over the period after the military Zhuang replaced climb the middle ultra-one pull the brick lorry (brick vehicle), even leading the way this old car until Miaofengshan arch before the downhill to catch up, really funny. 8:55 to reach the bear ceremony tunnel, 34km in 90 minutes. . 9 o'clock to the senior official opening to climb, climbed under the reed shop replenishment. Climbed into the mountains to tour Buddhist temple really come to the mountain is so beautiful flowers, fill the fields are spent. Go on the road, on both sides of the road are flowers, look up the mountain, is also the flowers on the hillside, looking down the ravine, the same eyeful are spent. Burst of small wind, the The petal wind, beauty unspeakable, a variety described to spend words on today's Buddhist temple can not be overstated. Not recognize out of these flowers are Han species (which seems apricot more, do not know there is no peach.), But all the flowers are equally beautiful. The beginning of the frog encounter more beautiful tree will stop to take pictures, then shoot shoot endless, simply do not shoot directly enjoy to the full. After the novelty to see flowers is extremely painful climbing, see slope dead state is still not changed. Climbing time can not completely guarantee the cadence change boats to step on and no power, or how long legs acid will not do, had to stop by to see flowers on behalf of the rest, ashamed. But often stop to rest it touches found a tree near the Buddhist temple in the village there are a lot of bud, so the next few days to a Buddhist temple near the village or a wave of flowers can be seen. Climbed into a Buddhist temple in the village around 11:30, sat on the steps of the entrance to the village for ages, and binge eating meal Snickers + banana. Up the beginning continue to climb on the apathetic, the famous Buddhist temple that period of metamorphosis slope is utterly shameless to get off to push past. Pushed over the steep slopes, continue cycling scratch gentle slope, immediately feeling Tuisuan weakness. Really do not know to leg muscles in the end what is a little hard on the acid, probably break a winter muscle degradation? Road, after the basic non-words, Hill Road, upwind of a large Slope coolish, or long-sleeved clothes. Miaofengshan road slope down into the hand cramps. Bridgehead of the small hotel for lunch, occasional clouds climb the wonderful forces, mighty to eat to put two tables. The return trip to explore Chenjia direction turned into the G109, so you can escape the period 109 on a climbing road. Even so, before the military Zhuang slow enough frogs to pull P less than 20 all the way Cengceng, but also on the road made no experience riders, or else non-contempt can not be. Today at the Buddhist temple on the road almost never encountered cycling. Two brothers riding a road to catch up to the upper reed Austin, a BMC, a Cervelo Later Slope quickly put Miaofengshan side of the junction to see the face of one of the riders, but fortunately the experience to remind us to be careful of falling rocks on the road. The road after the Buddhist temple made no encounter other riders passing, it seems that we all prefer Miaofengshan some. Summary: The annual flower really so few days, the Buddhist temple foot of the mountain flowers have begun to fall. See the flowers to seize the opportunity to continue to see the slope dead, it seems that the degradation of muscle strength, this exercise back? Often brush Olympic Park? Slope palm of your hand great pressure from the wonderful slope down, fingers no problem, but the palm of your hand and wrist Ma after Youteng riding a little distance slightly longer legs began tingling, the need for riding pants? Data: Trip the dist: 117.96 Trip time: 6:30:04 the Avg speed: 6:14 p.m. the Max speed: 47.27 the Avg cad in: 69

Would have to go tanzhesi see the flowers, the results of the mountains Huadu fell. Way back in'd see a lot just getting the edge of the Kunyu peach. Car code table to breakthrough 4000KM breakthrough 3000km or last summer, long enough to drag the middle of this 1000KM. For this year again riding a 3000-4000KM. Summary: The long-distance still ass hemp 9 refers to the speed dial with 8-speed flywheel completely is to pit the father must be even bankruptcy to change the flywheel. The climbing time is very important to maintain a uniform power output is the cadence should be stable, once the rhythm is disrupted, it is difficult to recover. This year, really more than the bike's sister paper, the road to see the incense of good number tanzhesi, really busy, crazy traffic jam of the mountain in front of the car. Seen gate Mami, do not want to go, really boring. Tanzhesi foot hotel really pit father: Trip the dist: 114.14 Trip time: 6:00:23 the Avg speed: 19.00 the Max speed: 45.18 avg cad in: 58 (step frequency low ......)

(Do not want to write itemized account diary, short knot and said forget it.) Lying on the window in the morning the weather seems good, so clean up the dress off to the Ming Tombs Reservoir. 8:30 the Qinghua Simon received all the rest, starting on the road. Led for the first time, extremely tired, need to look at the road to look at cars to be careful the retrograde Do not run too fast when they realized how comfortable every time out last year to have the collar riding days. To all in good condition, step-by-step, Shahe Bridge rest, Changping town water once pay once, there is no food to start reservoir cruising. Continue to see the slope to death, but in cruising to a reservoir west of the dams to sit and rest a hope scenery, blue sky blue water, no grass, but full of engaging in the land of golden grass. One word, comfortable. Sat seen enough behind to catch up, get up and continue to climb Reservoir Road North, seems to rest before which will be straightened, this section was very easy to climb a slope scratch up, with the The slope of the speed is quite easy through to the rest of the slope, climbing road feel Reservoir Road North is more simple than the South Road. . . Climbed to the top of the hill, who was found that Casper to lose, and then I him around in a circle, and still others returned to the dam before. In fact, we are not familiar with the road, the frog own foolish in front of mad climb Taibuyinggai the should leave them for guiding the fishes. Slope down back to the dam received Casper, 12:30, we are not hungry, so quickly Shaben Changping town dinner, find a home in Sichuan restaurant in the cul-de-sac edge of the University of Political Science, a table of seven people vegetables, eat cool. Kaka to buy all the fruit, Adam bought wipes, so thoughtful. Satiate the water replenishment is completed, the seed money back to the city on the G6 roads, all related to the fight with blood, as coupled with wind, Cengceng back Biao. The frog was afraid of being left behind, then stopped to pick up the ending by slowly walked Shahe, is a roadside rest of you with blood, male. Take a break, continue on the road through the Shahe. moli is still incomparable wildlife, led the way speeding away frog in behind way Kuangzhui to, so one after the other went to the the Xinzhuang bridge to encounter traffic jams, the frog with moli next to the roadside dirt road ran for some XC Road. The results have just returned to the road, and saw the helmet disappeared in the line of sight of the rest of the crowd. Frogs shouting moli quickly recover, and the results of chasing for a long time, the shadow did not see anything, afraid of the back of the students too far away, had slowly dawdle to Xisanqi Bridge. Frog bridge in Xisanqi call to give you a cock men know that they already went to the the pentacyclic supernatant Bridge, turned to see the disappearance of the helmet really! ! Casper and Adam gave behind the phone, get more ridiculous message, Adam even got a wrong way, even on Beiqinglu. . . Casper and Adam Xisanqi bridge to wait until all formations all the way to join the supernatant of the bridge with that waited a long cock men are. Kaka gave everyone bananas to eat, really beautiful. Chat is completed, all the various back home, the end of the event. The frog went along College Road, the Heqing way to brush in a circle, and then go home. Obviously feel the legs inability to charge clear the road after the cadence to keep her, take a look at the code table is about 90KM, are physical now just enough to adhere to 90KM thing. . . Summary: organizing work very hard, light go with the group last year, a bargain. This year we will try to organize several activities, learning team experience. Spring has really come, and heat death of the frog's a winter equipment, the next and then go cycling can wear the jersey. Still see the slope to death, Reservoir Road South, the slope is very hard to climb. After the call to continue not to force, but the frogs have decided to remove this thumbwheel dial flywheel mounted to the folding bike up. To engage in a micro-switch after allocated to mountain bike. Grateful to colleagues in very good shape, it seems that later can be organized a little long-term activities. Data: Trip Dist: 96.35 Trip Time: 4:50:28 the Avg Speed: 19.90 (when the bridge in the supernatant or 20 + to charge clear the road to be pulled down quickly) Max Speed: 42.48 the Avg Cad: 67 (cadence active than last week, drop a lot of the feeling of strength is not a rating on the pressure with the road the party climbing too)

(Is finally climbed the red tunnel of an Oriental to celebrate.) Was originally expected to Tongzhou with orange surface of the base, but the last moment last night live hearts restless, decided to continue to follow the road party to climb the East red tunnel. Wait until the big teams 8:30 Baiwangshan Forest park entrance to the heart completely cold half of all the road ah, all animals ah. (Debut Who: the Marines oddguy a new generation of animals Dr. glideBy, Chow RraptorR, Bear mm, RockPillars, there are mountain fought road near begaleagle, plus a weak frog me) Bear mm RockPillars turned out to be a Trek Road there! I thought finished, today, the return must eat gray life children. No way, since it came out, then your life with the team. GO to start the stage on the road car, so speed is not fast, frog followed behind, full of laid-back, there is still time Chouchou code table, replaced file to adjust cadence. Climb over the hot springs to the ups and downs of sections of the military Wen Lu, frog moment not to force, see this is the legendary slope dead thing? The whizzing of the road between the party have to climb one of the only frog in the back slowly rub. Fortunately, several Buddhist temple before the climb, to know this side of the line, since the catch up, according to their frequency and shift it in the back good. And shift in the slope of a road far to see Marines U-turn back to find I left behind, shame, the Marines came to remind the return trip when passing the slope of the time to be careful, because half of the road are occupied, but the road there is sand or water. Really careful leader ah. Everyone would soon be a wave of married stuck in the road turned to G109, even firecrackers from the village into a Murao, on the road every 5 meters sideways put a hanging whip, and was silent, and the money and a model of ignorance. However, because the team has been blocked for a little while, the frog finally caught up with the team, so together with begaleagle start, but after he climbed two slope is also in front of no shadow. . . . The frog had no choice but to continue the slope of a mill on the 109 last year, this climbing road feel very relaxed, why not wear the past too difficult to climb. Miaofengshan arch finally get through to see everyone at the roadside rest, dragging down everyone's speed, I'm sorry. Turned the bear ceremony tunnel, corridor stopped a large team of dozens of people, good spectacular, plus scattered small team, the people of the empire cycling is really more. People continue to advance to the East is Red. The old way, within five minutes of a frog on the left behind no shadow of a person to continue to wear it. When they went under the reed shop Buddhist temple junction met the Society's large fleet of Peking car, not just people, clothes or uniform, wow game, spectacular incredible. Continue to grind slowly catch up with seems to lag behind the RockPillars, seems to have a bit to climb a fixed look, with a car, think about the Tate's husband was a little girl collar riding, but also a bit kind, so would like to slow slower than to pick up the ride, the results RockPillars also admit defeat, even accelerated to run away, Well, frogs, concentrate on the last. Climb do not know how long, to the bridges there to see a break in the bridge, the Marines are waiting for us and maybe later by the roadside, to see us coming, greeted us first climb, so the frog RockPillars did not rest directly open climb. Beginning of Marines to cheer us, said to fight for 15 minutes climb to the entrance of the tunnel. Frog thought it seems that climbing road is 3.5km, 15 minutes climb up to go there is still hope! So a while gearshift mad step, more than RockPillars, trying to catch the rhythm of the Marines, but did not run 10 meters finished cadence wind wind, fall down, breathing chaos, the result is seeing Marines ran out of sight. Finally the frog all the way to the small cap + big fly slowly rub up and cadence touches like that can be maintained at 70-80. Rub all the way down to small dribbling fly even before scraping aside, do not know the way the chain is worn away, embarrassing. Seeing the front is necessary to the tunnel mouth, the frog or after the departure of Dr. Zhou RraptorR to catch up, estimated that only about 100m away from the entrance of the tunnel distance. Reach the end of the frog 22 minutes, it seems very difficult 15 minutes to climb, you must engage in active practice it a success. Marines early on the climb up to squat on the roadside waiting for everyone to take pictures, like this one. Entrance of the tunnel, take a break, take pictures, we got dressed and began to slope. Climb tired Rehan dripping down immediately feel cold hands and feet, it is no wonder the air humidity is too big, and it is cloudy. Into the slope of the low when it came to a team is said to be students of the geological survey, when roused a voice of the public highway beast flying from their side acceleration, do not know how many small mm have to admire the dead to the beasts of this a few road , ha ha. Slope all the way to the lower reed stores, we stopped to water supplies in the supermarket, the Marines made a banana to each, Chow made to each wipes are very nice gg ah. Frogs to find a bottle of vitamin water to drink (Shenma say it, because the frog suspect that the return on the road non-stop cramps and beverage related). Satiate everyone on the road home, the results are not under the reed chomchon frog was Shuaixia Well, to continue their own mill. Wear the bear ceremony tunnel, frogs received a harassing phone calls, and quickly hang up after the car immediately feel left thigh does not seem right, climbing, when a hard, well, the original is to cramp, so not quite the force slowly rub. Rub the wonderful children of St. Paul, G109 on a slow rub, rub the team blocked the small village of the morning to be married, turned into the military Wen Lu, right leg this time also began drawing and was an unlucky year, last year, cycling never cramp, and the results today, both legs, the whole drawing. . . This time, speed dropped to about 20 cadence horse of God, not to mention the step on, only to find the step of moving the stalls. Desperate to see the Marines once again come back to pick up the stragglers of the old and sick (the same person), so the courage to climb up a slope, we all waiting for me at the top of the hill, look at my car continued to fly the body else, and then I was a person ... it would continue to rub Well, rubs up against Hot Springs Road when the car stopped to ask the 6 rings how to get embarrassing, I ride a bike, how will know the six-ring entrance at that is on top of a high-speed good cutting, bicycles will not let go ... and continue to rub, I finally rubs Hot Springs Village, the big teams in this water waiting for me, so to stop a little rest, and continue to proceed. Of course, the frog or a slowly rub the legs have been completely not force a little out of power on cramps, and the thigh joints of the legs began to hurt, is it because the day tide? The Marines also allow the team to go first, a one to accompany me in the back rub. Alas, I am sorry to let the Marines I am an old and sick to delay the trip. Finally on the edge of the Black Dragon, Tam narrow this road, in front of the team also ran not open, the frog slowly catch up the begaleagle students rubs the Baiwangshan forest park entrance, with his fleet, the frog cross the bridge east rest of the people straight back to Tsinghua University. Bridge after the frog has been completely decadent, looked at the code table, almost 40km did not get off the hands and feet have no feeling in Malianwa North Road was also a cottage folding bike to do the code table speed of 18 ( hate). 16-18 of speed rubs up against the home and found covered in wet weather, too much humidity. Summary: Never again mixed together with the road party, if the last Ming Tombs are just shocked that this is completely hurt. Mountain Horse party with a road party really playing less than one to at least two-thirds of the time on the road is a battle, this experience is too painful. Riding a road is really pulling the wind, the last Ming Tombs 2 small mm back the attention of two highway beast long this encounter a large number of students really does make a screaming sound. Highway pull the wind, and really pull the wind. A bit like a frog on the kind of flying in the wind speed (although the experience can only put the slope in the end a little), it seems that what time really want to change the road, but this year is no chance, look at the situation next year. . Continue on experience of the Prodigal, frogs and even suspect that is not the flywheel is not 8-speed, next change 9 refers to the speed dial look at feel? Seems to have started trying everything. 囧 changeable weather, so be sure to bring enough clothes. See the Chow RraptorR knee stuffed the clothes warm and also cold shivering, frogs are worried for him. Data: Trip the dist: 90.59 Trip time: ... Continue reading →