Category of the Archives: frog chowder

Four laps of the Olympic Park, the first lap of a single brush, speed and than no change. The second lap with riding a three-quarters circle, which can be stable at 30, but still looks up to the level of less than Mizuki bike version of the congregation, the need for people to slow down. The single brush of the third lap, continue to maintain their original speed, but obviously felt physically a bit behind the cadence unsustainable. The single brush in the fourth circle of three-quarters of the remaining 1km to catch a chance to catch a road qs is nice with the feel of the car, the speed can be up to 36 have not put too much pressure. There are a tricky team is indeed very important. Track two (the Endomondo this stuff more and more do not fly altitude never did count to understand too.) Circle: http://www.endomondo.com/workouts/53933330 second - four laps: http: / / www.endomondo.com/workouts/53933459

Strong winds, both cool and unhappy, and half a lap without pedaling on the wind, running semi-circle of your life kicking run faster. Very few people, except for a few road party, also saw a lonely sister paper in the brush ring. No lights no helmet did not stay, would have thought she was passing, the results of brushing that recover from the time she came up from behind. Gee. Post the first lap of the track, a separate calculation using when 13'49'' http://www.endomondo.com/workouts/51184247 the remaining three laps with a time of 41'31'', average lap is also 13'50 ' 'http://www.endomondo.com/workouts/51186794

Dinner seems a bit late today, out seems a bit late, ran a trip to a wind to the brothers take the chain oil. Therefore, to the Olympic Park has been 8:50. Did not see twingle point A, it touches first saw his car, the red is eye-catching, ha ha. Late, quickly brush in a circle and then flash people. Did not look the time, probably about 13 points. Return when twingle wearing a mask (gas mask?) Very love, more love with talking. More, no summary, no data, but there are track one: http://www.endomondo.com/workouts/50761369 wondering is not put forward a Bluetooth heart rate with the God of horses. .

Short knot today, April 22 is Earth Day thing, so the frogs had originally planned to climb Jiezi early stone in memory of. The results of the morning wood heard the alarm, woke up after 10 o'clock much more attractive in bed struggling for a long time and finally decided to go hiking. 11:30 or so from home, carry 2 liters water bag a pie two, a number of Snickers. Walking G7 roads toward Jiezi stone. Out after the wind, very happy, but also worry about the return not be pressure. G7 to the north of steering clear road, the G6, passing Changping West off the island, almost lost, repair broken island, specifically confused play. . . Shui to Beijing Silver Road west off the roundabout Shui Chang red road feel to climb a very long time to God Road, the middle of the road also from time to time came the surge of the feces taste, Nima Which fruit tree yard on the organic fertilizer? ! Complete collapse. See the road of God, to know their own path, then continue to move forward, sluggish uphill, downhill Sahuan an entire sick. Climbed to the the Changling village junction to rest a bit, see the morning climb Jiezi rock shoes have put the slope back. Take a break to start climbing, the beginning of sections there on, full of pleasant road on both sides of a piece of purple flowers, not by name. Slowly climbed to the the Tailing Village in a small supermarket, bought a bottle of Coke, ready to start climbing. Out of the supermarket press stopwatch, start timing. Supermarket door to encounter a road and a mountain just left Tailing soon catch up with the frog, and then climb up to see that both men slope down from Jiezi stone hill about 1km time. After various bitter forced to scratch the slope, the frog just for the flywheel, after the jump other stalls are very good, with the exception of fourth gear jump teeth, Nima is climbing one of the most important files, and then a file a little heavy, and then low and too light, results Ah jump teeth too depressed! So the frog all the way are basically 3 files of grinding up the cadence is enough, but the step is really unhappy. Harm to go out late is under a huge sun climbing along the way the sweat pour off, did not take long frogs in the heat can not stand, and jumped out of the car to take off the headscarf, roll up their trouser legs, it seems a little cool, but Khan still did not stop spinning in orbit near the sweat lost to the eye. Several times to climb back down, thinking simply turn around go to forget, but it can not be reconciled, thinking from the top of the hill not far, and then continue to climb, climb. Finally see the 1500m mark of the road, thinking about finally peaked fast, and then look under the code table, wiping, and less than 10km / h speed of 1500 m have to climb more than 10 minutes! Continue to scratch it. . . Climbed to 1km or so when the frogs start chest tightness, confused, probably a precursor to heat stroke, and quickly stopped to find the shade of a tree to break for a while. See Slope down shoes also pretended to see flower like, embarrassing. See the 100m mark on the road when a frog feel like newborn, like, ah, finally climbed. Look at the stopwatch, 1 hour 12 minutes. Reach the peak after a little rest, sets of clothes ready to put the slope. Would have to climb every time Jiezi stone will slope to the village to fetch water, the frog to estimate the slope down to really want to push to take a look at the water bag and there are about 500ml of water, or slope back go. Slope is always fun, a pity soon on in the end. Slope when the legs began to numb from the thigh has been numb to the toes, and slope down to pedal his weakness, and only slowly rub. . . Relying on the way to slow to go back. Return when calculated to Tailing the distance of the village, is probably the 11.5km climb to go with 72 minutes, really feces forget. The return trip is really against the wind, and the frog hands and feet numb, cycling weakness and great pain. . . Shenma so. . Ride all the way on the G6 roads are basically at the unconscious status of the cycling, Shui Beiqinglu more decadent, the speed of 20km / h to keep her rub home, all the way around 17. Bitter forced the Jiezi of stone the end of the climbing action. Figure child posted a few flowers are lazy and rest when shot. Summary: is the sun got up late and the consequences of super-toxic, although the temperature was 24 degrees, but. . Still have heat stroke 4-speed jump teeth, and now dial gearshift unresponsive after the call to hang up the file always pedaling the crankset idling half circle, which is the swollen end, do not dial is going to die? Fork, cycling obviously feel the vent force, really want to change the hard fork. All the way nose, runny nose has been since last year's cold. Suspected of frog evil empire of the air caused by Still see the slope of death, the slightest exertion of climbing when the heart banging like jump, it seems sluggish to the adverse effects of a winter seriously weaken the heart and lung function. Back pain the way, sweaty clothes a pain more severe. Return when wondering why the degradation of a winter so much, will not be overtime related. Consider from next week to work on time. Each bike hand handlebar Ge, especially pain, this year to buy a new glove palm parts of the sponge pad was bald, Do want to change the set? (Currently cycling even everywhere in pain, one year older even weak, so much.) Data: of TRIP Dist: 104.21 of TRIP time: 4:55:25 the AVG Speed: 21.16 Max the Speed: 48.62 the AVG Cad: 71 ... Continue reading →

Go tanzhesi yesterday to see the flowers did not look cool. Night home chat with the brothers, brothers Miaofengshan and Buddhist temple flowers pretty good. With the brothers today and climbed a Buddhist temple to see the flowers. Appointment was nine o'clock in the bear ceremony tunnel set, the frog thought of to scratch nearly 40KM, there are two climbing road it is a headache. So go out to have been slowly crawling on the ground with 50 minutes to climb the Hot Springs Village, through the six ring. . . Shui military temperature on the road, cut the last frog pull P is put on the road, more decadent, all the way in the 17th and 18th of scratch. Through the military Zhuang Shui G109 seems a little open activity over the period after the military Zhuang replaced climb the middle ultra-one pull the brick lorry (brick vehicle), even leading the way this old car until Miaofengshan arch before the downhill to catch up, really funny. 8:55 to reach the bear ceremony tunnel, 34km in 90 minutes. . 9 o'clock to the senior official opening to climb, climbed under the reed shop replenishment. Climbed into the mountains to tour Buddhist temple really come to the mountain is so beautiful flowers, fill the fields are spent. Go on the road, on both sides of the road are flowers, look up the mountain, is also the flowers on the hillside, looking down the ravine, the same eyeful are spent. Burst of small wind, the The petal wind, beauty unspeakable, a variety described to spend words on today's Buddhist temple can not be overstated. Not recognize out of these flowers are Han species (which seems apricot more, do not know there is no peach.), But all the flowers are equally beautiful. The beginning of the frog encounter more beautiful tree will stop to take pictures, then shoot shoot endless, simply do not shoot directly enjoy to the full. After the novelty to see flowers is extremely painful climbing, see slope dead state is still not changed. Climbing time can not completely guarantee the cadence change boats to step on and no power, or how long legs acid will not do, had to stop by to see flowers on behalf of the rest, ashamed. But often stop to rest it touches found a tree near the Buddhist temple in the village there are a lot of bud, so the next few days to a Buddhist temple near the village or a wave of flowers can be seen. Climbed into a Buddhist temple in the village around 11:30, sat on the steps of the entrance to the village for ages, and binge eating meal Snickers + banana. Up the beginning continue to climb on the apathetic, the famous Buddhist temple that period of metamorphosis slope is utterly shameless to get off to push past. Pushed over the steep slopes, continue cycling scratch gentle slope, immediately feeling Tuisuan weakness. Really do not know to leg muscles in the end what is a little hard on the acid, probably break a winter muscle degradation? Road, after the basic non-words, Hill Road, upwind of a large Slope coolish, or long-sleeved clothes. Miaofengshan road slope down into the hand cramps. Bridgehead of the small hotel for lunch, occasional clouds climb the wonderful forces, mighty to eat to put two tables. The return trip to explore Chenjia direction turned into the G109, so you can escape the period 109 on a climbing road. Even so, before the military Zhuang slow enough frogs to pull P less than 20 all the way Cengceng, but also on the road made no experience riders, or else non-contempt can not be. Today at the Buddhist temple on the road almost never encountered cycling. Two brothers riding a road to catch up to the upper reed Austin, a BMC, a Cervelo Later Slope quickly put Miaofengshan side of the junction to see the face of one of the riders, but fortunately the experience to remind us to be careful of falling rocks on the road. The road after the Buddhist temple made no encounter other riders passing, it seems that we all prefer Miaofengshan some. Summary: The annual flower really so few days, the Buddhist temple foot of the mountain flowers have begun to fall. See the flowers to seize the opportunity to continue to see the slope dead, it seems that the degradation of muscle strength, this exercise back? Often brush Olympic Park? Slope palm of your hand great pressure from the wonderful slope down, fingers no problem, but the palm of your hand and wrist Ma after Youteng riding a little distance slightly longer legs began tingling, the need for riding pants? Data: Trip the dist: 117.96 Trip time: 6:30:04 the Avg speed: 6:14 p.m. the Max speed: 47.27 the Avg cad in: 69